Healing Is An Inside Job

Our bodies are always communicating with us.  We store our emotions, fears and stress deep within. 

Are you listening?

This isn’t your regular chakra and meditation class. 

In this workshop you’ll delve deep into your body’s own messages and understand the direct correlation between what you feel in your body and what life lessons you are here to learn.

Through specific guided meditation, breath work, healing visualization and deeply restorative yoga poses to access the chakras (our energy centers), we will clear the path for a healthy mind and body.  

Healing starts from the inside out.